Hair loss is a serious concern for most men today as well as in the past. The effects of hair loss do not just include the physically visible changes but also self-esteem issues. Since hair loss is a result of different causes, it is important to first find out the root cause before deciding on the best action to stop hair loss. The main causes of hair loss include genetics, specific nutrients deficiencies such as iron, protein as well as high testosterone levels.
When you start to notice that your hair is thinning out, it is recommended that you visit a dermatologist to examine your scalp and make a professional determination of the exact cause of the hair loss. The examination will reveal the cause of the hair loss and consequently, the best way to stop hair loss.
Genetic hair loss cases cannot be remedied by any treatment notwithstanding what some products may claim. For other causes of hair loss, care should be taken in the mode of treatment chosen. At this stage, it is important to point out that available products that claim to stop hair loss can only preserve the remaining hair rather than grow the lost hair back. It is recommended that you stick to products approved by the recognized medical authorities since these have some medical backing.
Available medicines are mainly used to lower testosterone levels in males; elevated levels of testosterone have been identified as one of the causes of thinning hair on the scalp, and hence lowering it can help stop hair loss. These medicines however may have negative effects such as lower libido and even erectile dysfunction. Those wary of such effects should keep away from these medicines.
You can stop hair loss caused by protein and iron deficiencies by eating certain foods whose nutritional value addresses the deficiencies. Proteins are vital in the growth of healthy hair and re-growth. A diet rich in proteins is a great way of keeping your hair healthy and growing at a steady rate. It is however important to make sure that your diet only consists of lean proteins since fatty proteins rich in cholesterol are responsible for an elevated level of testosterone that can cause hair loss.
Eating an iron rich diet including foods such as liver, some dried fruits, eggs and among others is a great way to stop hair loss due to iron deficiency. Iron is vital in the formation of hemoglobin, which carries oxygen to different parts of the body to keep tissues healthy. This oxygen is vital to the growth of healthy hair.
The consumption of the above foods to stop hair loss should be accompanied with the intake of nutrients and minerals that enhance their absorption. Silica and vitamin C are two great nutrients that enhance the body’s absorption rate of nutrients.