Taking supplements can contribute to your efforts to lose weight, though it is by no means truly essential. If you are looking for supplements to aid you in the process of losing weight, sad news is that there isn’t enough of science and research to back this up the claims of weight loss supplements in the market. Worse thing is that there are health risks involved. So before you take any drastic step and start using weight loss supplements, make sure to consult this with your doctor first.
Perks of using weight loss supplements
You can lose unwanted weight without starving yourself and by restricting your food choices. You can eat reasonable portions of anything you like and put in reasonable workouts at the gym, and still lose pounds while you’re at it.
It all comes down to eating the right combination of foods to help you manage weight loss. These foods will shift your body out of fat-storage mode and into fat-melting mode. Specific vitamin supplements and nutrients can actually help to flip that internal switch that signals cells to your brain and throughout your body to burn more calories. Without these important nutrients we tend to bulk up on more fats by slowing down your metabolism. Taking weight loss supplements containing high amounts of vitamins can optimize the fat-melting nutrients so you can finally lose those unwanted pounds for good. Yes, exercise is still important but weight loss can be more effective by taking the right supplements.
Weight loss supplements available in the market
- Hydroxycitrate, Hydroxycitric Acid or HCA – a salt derived from dried fruit particularly in Southeast Asian plants like Brindal berry, Goji Berry and Garcinia Cambodia. As a traditional Indian folk remedy HCA has been used to treat joint and stomach problems. It is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research claims the effectiveness of HCA in weight loss by reducing fat absorption, increasing fat metabolism, inhibiting appetite, and lowering LDL cholesterol.
- Chitosan- is a fiber that comes from chitin which is a main component in the shells of insects and crustaceans. It is highly recommended by wholistic practitioners to lower the body’s cholesterol. It has also been promoted as a type of dietary fiber that may help weight loss by reducing fat absorption.
- Whey protein- a famous health and sports supplement for building muscles but it also has weight loss benefits. It suppresses appetite thus helps you eat less. Whey protein is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine. More muscle helps with weight loss too.
- Beta Glucan- A concentrated soluble fiber derived from yeasts, mushrooms and algae effects by lowering cholesterol with the additional benefits of weight loss and helping control diabetes.
- Conjugated Linoleic Acid or CLA- Omega 3 fatty acids and healthy fats are beneficial for all sorts of things, from brain health to heart health. But one of them, CLA, seems to aid in weight loss as well in addition to having anticancer benefits. CLA is found primarily in beef and dairy products so if you’re vegetarian or vegan you likely aren’t getting enough.
- Glucomannan- Derived from an Asian plant called Konjac. Glucomannan is a fiber considered to be extremely effective for diabetes and blood sugar control, with the additional properties of weight loss.
- Mango Seed Fiber- Fiber derived from the seeds of the African mango tree is a traditional African weight loss remedy that’s finding new popularity in the market. It is taken either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. It’s currently being studied for weight loss, diabetes and cholesterol reduction.