Interested in Taking Supplements for Weight Loss?

supplements for weight lossTaking supplements can contribute to your efforts to lose weight, though it is by no means truly essential. If you are looking for supplements to aid you in the process of losing weight, sad news is that there isn’t enough of science and research to back this up the claims of weight loss supplements in the market. Worse thing is that there are health risks involved. So before you take any drastic step and start using weight loss supplements, make sure to consult this with your doctor first.

Perks of using weight loss supplements

You can lose unwanted weight without starving yourself and by restricting your food choices. You can eat reasonable portions of anything you like and put in reasonable workouts at the gym, and still lose pounds while you’re at it.

It all comes down to eating the right combination of foods to help you manage weight loss. These foods will shift your body out of fat-storage mode and into fat-melting mode. Specific vitamin supplements and nutrients can actually help to flip that internal switch that signals cells to your brain and throughout your body to burn more calories. Without these important nutrients we tend to bulk up on more fats by slowing down your metabolism. Taking weight loss supplements containing high amounts of vitamins can optimize the fat-melting nutrients so you can finally lose those unwanted pounds for good. Yes, exercise is still important but weight loss can be more effective by taking the right supplements.

Weight loss supplements available in the market

  • Hydroxycitrate, Hydroxycitric Acid or HCA – a salt derived from dried fruit particularly in Southeast Asian plants like Brindal berry, Goji Berry and Garcinia Cambodia. As a traditional Indian folk remedy HCA has been used to treat joint and stomach problems. It is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research claims the effectiveness of HCA in weight loss by reducing fat absorption, increasing fat metabolism, inhibiting appetite, and lowering LDL cholesterol.
  • Chitosan- is a fiber that comes from chitin which is a main component in the shells of insects and crustaceans. It is highly recommended by wholistic practitioners to lower the body’s cholesterol. It has also been promoted as a type of dietary fiber that may help weight loss by reducing fat absorption.
  • Whey protein- a famous health and sports supplement for building muscles but it also has weight loss benefits. It suppresses appetite thus helps you eat less. Whey protein is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine. More muscle helps with weight loss too.
  • Beta Glucan- A concentrated soluble fiber derived from yeasts, mushrooms and algae effects by lowering cholesterol with the additional benefits of weight loss and helping control diabetes.
  • Conjugated Linoleic Acid or CLA- Omega 3 fatty acids and healthy fats are beneficial for all sorts of things, from brain health to heart health. But one of them, CLA, seems to aid in weight loss as well in addition to having anticancer benefits. CLA is found primarily in beef and dairy products so if you’re vegetarian or vegan you likely aren’t getting enough.
  • Glucomannan- Derived from an Asian plant called Konjac. Glucomannan is a fiber considered to be extremely effective for diabetes and blood sugar control, with the additional properties of weight loss.
  • Mango Seed Fiber- Fiber derived from the seeds of the African mango tree is a traditional African weight loss remedy that’s finding new popularity in the market. It is taken either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. It’s currently being studied for weight loss, diabetes and cholesterol reduction.



How to Build Muscle Fast for Less

Muscle Flex Arnold

Want to get big?

Muscle building does not require a person to hit the gym or take drastic different work out plans to build muscle fast. Rather than focusing mainly on building muscle and gaining pounds you must work on getting stronger over time. Increasing your body strength will increase your body’s capability to build muscles. Quick results will show even if you only work out at home -saving you tons of cash from your gym membership.

Here are ways for you to build muscle fast with little expenses.

Start with basic strength training for muscle building

Workouts generally should always start with basic movements then will further improve to exercises that are more strenuous.

Multi-joint strength training exercises will allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you’re still fresh and have enough energy to better stimulate muscle growth.

Train hard

Building muscle fast is all about damaging the fibers that you start with. Incorporating a weightlifting program with heavy resistance training is the best way to achieve this.

The traditional approach to building muscles is to break down your schedule into four of five days. On each day, you need to focus on a different body part and perform a minimum of eight sets of four different exercises.

Keep track of your nutrition

Doing high density workouts will not cut it. As much as you want to be specific in monitoring your progress in building muscles, you must also keep track of the food you eat. Eat large amounts of calories from nutritious whole foods that will give your body the right kind of fuel to build muscles fast. Some foods that are high in sugar may be high in calorie but poor in nutrition will tend to give you more body fats than build muscles. Protein intake is also very important in building muscles. You will need to keep your overall intake high, and preferably originating from good quality sources like fresh meat, nuts and whey protein. If you want to successfully develop and build muscles, you need to eat an array of whole foods from every food group.

Take a rest in between workouts

Rest is essential in between workouts. Recovery period is important to build muscles. If you are the type with fast metabolism then you must also take your rest time seriously. What most of us don’t know is that the rest period is almost as important as the workouts. Your body needs time to build muscle without burning many calories doing strenuous exercises. Cardio exercises can impede with building muscles so you would want to take it easy on the running. Get yourself a well-deserved good night’s sleep so you are fresh the next day for the next workout.

Always stay hydrated

Intense work out in order to build muscles can dry you out quickly. Fight this by always carrying a water bottle with you wherever you go. Make sure to have a water bottle come in handy for whenever you feel thirsty. It known that we must drink up to 3 liters of water daily. Drink extra water before and after workouts.

gym training drinking water

Stay hydrated!